Therapeutic

Therapeutic massage has a plethora of benefits. Being less intense and more focused on relaxation, therapeutic massage is great for anxiety. Using less pressure and broader techniques, therapeutic massage helps to relieve the body as a whole. Therapeutic massage helps increase blood flow while decreasing blood pressure, which leaves the body feeling refreshed and alert.
60 minutes- $105
90 minutes- $150

Orthopedic

Orthopedic Massage is focused on relieving chronic pain and assists in restoring/maintaining proper muscle function through the removal of scar tissue and adhesions in the fascia. Common problems include; Neck pain, SI joint discomfort, Rotator cuff injuries, Knee and ankle injuries, carpal tunnel, whiplash, tendonitis, Plantar fasciitis.
During these sessions, the goal is to find the source of the pain and help aid in the recovery process.
60 minutes- $115

Sports

Incorporating active isolated stretching and massage, Sports massage sessions are designed specifically for athletic performance. Using myofascial techniques, cross-fiber frictioning, and trigger point, sessions help to; Speed up recovery, Increase range of motion, reduce inflammation, Increase flexibility
Designed to identify and treat problem areas to help prepare muscles for exertion and aid in recovery, sports massages are perfect both pregame and postgame.
60 minutes(No AIS)- $120
90 minutes- $165

Active Isolated Stretching

Active isolated stretching is a unique and effective way to restore function lost through repetitive movement or physical trauma. AIS engages muscle groups to help target stretching more effectively. This can aid in muscle strengthening, and help to loosen areas that prevent full range of motion which in turn can improve athletic performance.
30 minutes- $50

Massages

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